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      <image:title>Our Articles - Exercise for weight loss - Do I have to.</image:title>
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      <image:title>Our Articles - Sugar.</image:title>
      <image:caption>27 tsps. of sugar in this box of cereal which is only 400g.</image:caption>
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      <image:caption>33 tsps. of sugar in this carton of yogurt. Skim milk, sugar and cream are the first three ingredients.</image:caption>
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      <image:caption>It is looking like around 20-30 oranges to fill this one jug of juice.</image:caption>
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      <image:caption>Charlotte Yarnton, BAppSc, MDiet, NZRD</image:caption>
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      <image:caption>Mindfulness doesn't have to be used only when eating. Appreciating our surroundings and being mindful in the present is also important.</image:caption>
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    <lastmod>2018-01-22</lastmod>
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