Exercise - we love it and hate it. Taking the initial steps to get outside and exercise is the hardest part of starting a healthy physical regime. When I discuss exercise and physical activity with patients I generally get the same response: "Do I have to?".

I thought discussing a few of the basics would be a good place to start. Although I've never thought of myself as a writer, since my life is dominated by nutrition I felt it would be fitting to share some of my knowledge in this area.