A mindful approach. CY

A mindful approach. CY

Do you have a love/hate relationship with food? Is everything with your diet going "good" until you have one "bad" biscuit, then "screw it", it’s all over, you may as well eat the whole pack? If so, you may benefit from incorporating some aspects of mindfulness into your eating habits.         

Sugar.

Sugar.

Even though the evils of added sugar are well publicised I still felt compelled to write an article about it. Many people are aware of the obvious sources of added sugar but I feel we don't yet have a firm grasp of where all our added sugars come from.